Planet Fitness
Where To Begin On Your Fitness and Health Journey?
Planet Fitness is a household name. Having opened its first gym in 1992, the franchise has grown by leaps and bounds, boasting over 2,000 facilities globally. The gym's core vision is to provide a safe space where anyone, regardless of their level of fitness, can take strides toward better health and fitness, free from any form of scrutiny or judgment.
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Starting a new health journey can be frustrating and confusing. Many people give up within a week after trying different things but it's important to understand that what works for one person may not work for another.
Each person's body is unique, and dietary requirements can vary. For instance, your friend may have a lower carb intake than you because their body processes them differently. It's essential to avoid frustration at the outset because everyone starts in the same place as you.
It is advisable to rid your house of junk food, discarding at least half or even all of it:
Unnecessary temptations can be avoided altogether. While they may be indulged in occasionally, having them around only serves to increase the likelihood of giving in to temptation.
Compose a catalog of your desired physical achievements:
Begin your journey by noting your morning weight and the date. Next, establish your desired outcome and the timeframe in which you aim to achieve it.
Initiate thoughts about meal preparation:
Proper meal preparation is the key to starting your week off on a healthy note. By planning and preparing your meals for the week ahead, you eliminate the temptation to grab anything within reach from the fridge. Having prepped meals readily available makes it more likely that you'll choose the healthier option, setting the tone for nutritious eating habits throughout the week.
Shop for nutritious and wholesome food alternatives:
Exploring the internet reveals an abundance of healthy food options, along with corresponding recipes and grocery lists to facilitate meal preparation.
Acquire a membership at a fitness center:
While pricey gym memberships might not be feasible for everyone, there are still affordable alternatives like XSport or Planet Fitness, offering memberships as low as $10. With monetary investment, a person is more likely to utilize the facilities more frequently. Those who still cannot afford this option can try home workouts, daily walks, or new hobbies such as running or biking. Achieving a healthy lifestyle can begin with little changes.
Increase your water intake:
To maintain healthy skin, hair, and appetite while dieting, experts recommend daily consumption of a minimum of 8 glasses of water.
Contemplate this as an improvement to your way of living:
When we cease referring to it as a "diet," we commit to the end objective and remain faithful to our original aspirations.
Losing Weight and Achieving Fitness Goals - The Basic Fundamentals:
Adopting Healthy Eating Practices:
It's time to face the music: a lot of us have unhealthy eating habits. It's not entirely our fault, with fast food restaurants lurking around every corner. However, the decision rests on our shoulders. Would you rather indulge in a fleeting pleasure or savor long-term health and contentment? If you prefer the former, this article may not be for you. But, if you desire the latter, then read on.
Here are some food items that I regularly consume:
There are various ways to cook eggs, including hard-boiling and scrambling.
A popular breakfast option, oatmeal is a nutritious dish made from oats that have been boiled in water or milk.
A variety of fruits, both fresh and frozen.
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Vegetables are a vital part of a healthy diet, providing essential vitamins and minerals.
The farmers' market featured a colorful array of vegetables, from crisp bell peppers to plump heirloom tomatoes.
In the restaurant's signature dish, the chef sautéed a medley of fresh vegetables to create a flavorful and nutritious side.
Bread made with whole wheat and high fiber content.
Brown rice is a nutritious whole-grain option.
Fishes like Salmon, Tuna, Sardines, and others belong in this category.
Poultry: Chicken and Turkey
Lean beef and steak (infrequent consumption)
Beans - a type of legume.
Opt for abundant water intake instead of consuming sugary drinks like soda or juice, which may contain high sugar content.
To ensure optimal health, I incorporate multi-vitamins, specifically Opti-Men (alternatively Opti-Women), into my daily routine. Additionally, I supplement with various herbs like Rhodiola, Ashwagandha, and Maca, among others.