The Truth About Turmeric Extract and Its Health Benefits

Turmeric is a popular spice used in eastern cuisines. Several studies have focused on curcumin in turmeric, which is the active ingredient. People claim that eating turmeric can improve brain function, reduce inflammation and even fight cancer. The more concentrated form of turmeric — called curcumin extract — has been touted as a powerful medicine for treating many ailments. It can be hard to determine the truth from fiction when it comes to health claims made about turmeric extract. This is because so many people claim that the supplement helps treat a wide variety of ailments. However, there are risks and side effects associated with its use. This article explores some of the science behind turmeric extract and any potential benefits or risks associated with it.

When looking for the best turmeric supplement, make sure to choose a high-quality brand. Even some of the best and most expensive supplements don’t properly absorb due to poor formulation.
People learn about herbs and botanicals having healing properties. Making a purchase of these remedies can be easy thanks to the internet and word-of-mouth.
You could be throwing away your hard-earned money if you don't do additional research.
In reports about curcumin and turmeric, only a small portion of the information presented is accurate. They gloss over the research findings in favor of talking about how quickly the research field is expanding. They don’t reveal the compound has low bioavailability. People often refer to this as “Indian Gold,” because of its high value.
After food or medication is ingested, blood serum levels are measured to determine bioavailability. This allows time for the nutrients or medications to travel through the digestive system.

If you consume 10 grams or 10,000 mg of turmeric extract, very little curcumin will end up in your bloodstream. This happens because digestive acids quickly change and degrade the turmeric extract in the bloodstream.
Turmeric has been widely used as medicine since ancient times. Its antibacterial properties were discovered through modern research; it's even been used to treat irritable bowel disease and inflammatory bowel disease.
It's recommended in Asia as a digestive aid and anti-inflammatory agent. It's also used to reduce inflammation in the body.
Large quantities of this substance can cause stomach issues such as nausea and diarrhea.
New research shows that curcumin has powerful antioxidant properties that reduce the risks of a number of diseases. Because this research shows that curcumin supplementation can help improve digestive issues, people shouldn’t worry about the low bioavailability of curcumin supplements.

Look for a supplement that offers protection of turmeric acid from digestive acids. This will increase the supplement's bioavailability and increase its effectiveness. Supplements that claim to lower your risk of disease should contain manufacturers who have taken precautions to ensure this.
They need to add piperine, a ground spice, with the enteric coating of a tablet in order to achieve their goal.
Piperine has its own anti-inflammatory properties that make it more effective at absorbing other vitamins and minerals. This includes vitamin B6, curcumin, beta-carotene, and selenium.
Prescription drugs can cause problematic side effects when taken with this supplement, as it increases the effectiveness of the medication in the body.
Certain plant extracts can help reduce the incidence of some of humanity's deadliest diseases.

Before purchasing anything, it's always beneficial to do some research. This leads to a greater understanding and appreciation of what’s bought. You still need to learn more about turmeric extract thanks to your current education. Taking the best multi-nutritional supplement can reward you with optimal health and well-being because it's worth the effort to live a longer and healthier life.