Sometimes people just want to lose weight; they ask why anyone would want to gain weight. People who are underweight are equally insecure as overweight people. We've grown tired of appearing as effeminate 10-year-old boys. We long for the curvy figures of pre-pubescent girls. To achieve weight gain in a healthy manner, you must increase your body weight. gaining weight in a healthy manner means avoiding overeating junk food and snacks. These cause a person to put on weight, but they can also negatively affect the body.

• Consume more calories:

To gain weight healthily, your calorie intake must exceed the number of calories you burn each day. The average woman burns about 1,900 calories a day through light activity. You need to eat 500 calories a day in addition to what you're already eating, and you can expect to gain a pound a week.

• Rearrange your meal plan:

Instead of eating 2-3 large meals a day, eat 5-6 main meals that are rich in fruits, vegetables, and protein. Alternate between 3 large meals and 3 small meals. Good sources of protein include chicken and turkey breast, lean beef, eggs, fish, and milk. If you want faster results, you can take high protein weight gain supplements with meals. These are often used in powder form to make protein shakes and have very high nutritional value.

• Exercise:

Exercise is a great way to gain weight in a healthy way. When starting an exercise routine, you need to choose exercises that promote weight gain. You're trying to increase the calories in your diet, so avoid cardiovascular exercise, which burns calories. Instead, you should focus on resistance training or lifting weights. That way, you'll turn fat into muscle and have a nice, shapely body while putting on extra pounds.

• Carbohydrate:

To function properly, your body needs carbohydrates for energy. While it can use fat and protein for energy when needed, carbohydrates are your body's best fuel. Since you want to gain weight in a healthy way, make sure you're getting enough carbohydrates and the nutrients you need. USDA (United States Department of Agriculture) recommends that we consume at least 3 servings of carbohydrates per day. These are found in whole-grain bread, pasta, starchy vegetables, and beans. If you're looking for healthy ways to gain weight, you need to combine diet with exercise. Choosing the right type of exercise and eating the right food will make you grow taller in no time!