5 Key Vitamins For Hair Loss In Women

 5 Key Vitamins For Hair Loss In Women:

Concern over hair loss is a huge business; it's a common ailment that often indicates other health issues. Having healthy hair is a sign of overall good health.

Hair loss in women is often caused by many health problems. These include anemia, iron deficiencies, problems with the thyroid, kidneys, or liver, lifestyle stress, and emotional distress. Women also lose hair when they struggle to get the proper nutrients and vitamins into their bodies.

Women with hair loss now turn to vitamins to address their problems. New research has shown which vitamins are most effective in preventing hair loss. Additionally, the low cost and ease of change of diet make taking vitamins in pill form an attractive option.

Vitamins help hair loss in women:

Vitamins B7 and A are woman-specific vitamins that improve hair loss. Additionally, women require Vitamin C, Vitamin E, and Vitamin B1 in their diet.

Vitamin B1, or Thiamine, is essential to hair health. It helps the body create protein, which helps maintain healthy hair strands with defined texture and shine. Some foods high in B1 are soybeans, green vegetables, eggs, and meat — including turkey and red meats. Vitamin B1 can be found in other foods such as rice, beans, and citrus fruits.

Vitamin C is an important nutrient for healthy hair and skin in women. It plays a role in the body's oxidization of fat and carbohydrates, which in turn allows for healthier skin and hair. Vitamin C also helps produce collagen that keeps hair from breaking and prevents split ends from forming. People can get Vitamin C from potatoes, green peppers, tomatoes, green vegetables, and citrus fruits.

Vitamin E is often overlooked when considering vitamins for hair loss in women. It's believed to be a healing agent, but it also increases the immune system and improves circulation. Vitamin E increases oxygen uptake in the scalp, which helps improve circulation and promote healthy hair growth.

Vitamin A is crucial for hair growth in women. It helps your body produce the necessary amount of sebum that your scalp needs to encourage hair growth and cause your hair to become stronger. Vitamin A can be found in eggs, liver, milk, dark green vegetables like kale and sweet potatoes, as well as carrots. Supplements are also an option.

Vitamin B7 or Biotin plays a significant role in hair and nail growth. As such, it's one of the very important vitamins for hair loss in women to consider supplementing. Biotin helps the body better utilize amino acids— the building blocks of protein — to repair and replace tissues in the body. Biotin is necessary for the creation of keratin, the protein needed for hair and nails. 

It can be found in eggs, milk, rice, soy, and brewer's yeast. People need to eat foods high in B7 to maintain healthy hair and nails.

Some of the key vitamins for hair loss in women can be easily obtained through a healthy diet. If you are unable to consume some of the listed foods that are good sources of these vitamins, another alternative is to take vitamin pills containing these vitamins. This is because taking these vitamins in a pill form may help prevent hair loss in women.